Do Inversion Tables Work?

If your back or your spine is hurting, and you have just recently come across the notion of an inversion table, you may be in the stage of asking yourself, "Do Inversion Tables Work"? You might have seen one at the chiropractic office, you might have been told about one by a friend, and you can't stop wondering about their efficacy, and, more importantly, whether one will work for you.

In this article we will explore the best, the average, and the worst possible scenario of getting an inversion therapy table for yourself. Based on all the possibilities, your decision about giving it a try should be easy.

What is an inversion table? It is a device that allows your body to be inverted 180 degrees from your normal standing position and allows you to "hang down" by your ankles. Because of the inversion, the important back muscles, and the spine itself, become stretched instead of compressed. A big difference.

How does the inversion therapy table work? You start by sitting down on the bench and attaching your feet and ankles firmly into the ankle holder. Then, you allow for the inversion bench to slowly invert to horizontal, then minus 30 degrees, and beyond. Initially, going slowly is recommended, to allow your head to get adjusted to higher blood pressure.

But how will you know whether inversion therapy table worked for you? Simple. New owners of back inversion tables are reporting significant reduction of back pain, spinal pain, sciatic (nerve) pain, and on top of that, they reported that they grew taller since they started using the inversion therapy table.

However, the medical community is still divided on whether doctors should recommend using inversion therapy tables. That is probably why you have not heard about it perhaps until after years and years into visiting doctors, taking pain medications, visiting physical therapists, and chiropractors. And after spending a fortune seeking pain relief.

So, can you even figure out what position to take? Should you give an inversion table a try? Or should you skip even the thought of it? Let's see the best, the worst and the average scenario. That should help you decide.

Worst case scenario: You purchase the inversion table, follow directions, and it doesn't work for you. You spend another month "hanging down", and, besides the new "bats" perspective on the world, the pain still remains. You're out hundred bucks.

Average case scenario: Based on the testimonials we have seen, the expected scenario is that you will experience some relief instantly, and with use, over a few weeks, you will see consistent improvement in pain reduction. Even if the pain does not go away completely, you will still be better off, and will need many fewer doctors visits, and pain medications.

Best case scenario: You checkout inversion table reviews and purchase the inversion table today. It arrives in a few days. You follow assembly directions, set it up, and start doing the inversion therapy. Your back pain or spinal pain disappears for good. You only use the table for a few minutes many days later only if the pain returns.