Dealing With Joint Pain? Chiropractic Treatment Can Help

Joint pain may well be a fact of life. At some point in life, nearly everyone will experience pain in the area where two or more bones meet.

Joint pain often brings discomfort, stiffness, inflammation, and soreness to one or more joints of the body. It may accompany diseases and conditions such as infections, traumas, and immune system issues. Whether the pain results from injuries, age-related ailments or disease, joint pain presents a range of cumbersome problems. Movement, after all, depends on the proper functioning of joints.

In the case of injuries, it can present itself suddenly and severely. Injuries can include tennis elbow, swimmer's shoulder, a torn cartilage, ligaments, and a sprained ankle. Bruising or swelling usually follows dislocations, muscle strains, fractures, and injuries to the ligaments and joints.

Tennis elbow (also known as epicondylitis) is a very common muscle and soft tissue condition. It is caused by inflammation of the soft tissues, often resulting from repetitive activities (such as lifting, swimming, carpentry, and playing tennis). Common forearm and elbow pain are usually worsened by extending and flexing the wrist.

In some cases, joint pain may stem from a moderate condition or disease, such as a mild dislocation, bursitis, or ankylosing spondylitis. It can also be caused by more serious conditions, such as rheumatoid arthritis, or bone cancer. It can appear suddenly and disappear just as swiftly, showing up after prolonged periods of rest and going away when the patient moves around a bit.

Regardless of the condition or disease, joint pain often accompanies other symptoms. These symptoms can come in the form of swelling, edemas, inflammation, and fevers. A pinched nerve may also induce swelling, elbow pain, and the like.

No matter what type of joint pain afflicts you, there are some ways to alleviate the pain. Here are some tips that will offer relief:

Seek the expertise of a doctor of chiropractic. Chiropractic treatment will address your joint pain with gently effective methods. Chiropractic care has proved effective in a variety of joint pain cases, and research findings have corroborated its rightful place as a solid treatment option. For example, a study by the National Institute of Health objectively supported the use of chiropractic manipulative therapy in the management of ankylosing spondylitis.

Look into massage. It can provide instant relief.

Use forms of heat therapy. Heating pads, hot baths, and saunas can ease the pain. Heat therapy increases circulation and accelerates healing.

Conversely, you should make use of ice therapy to reduce swelling, as swelling is known to cause joint pain. A doctor of chiropractic may also suggest the employment of electro-stimulation to aid the healing process between hot and cold treatments. Electrical stimulation is linked with releasing endorphins that counteract pain receptors.

Exercise. An effective exercise routine can help keep joint pain at bay while strengthening your whole body, including your joints. However, make sure to discontinue strenuous activities if the pain persists. Exercises, such as dance, stretching, and Tai Chi, help maintain regular joint movement and stimulates overall joint flexibility. They can be done on a daily basis, or at least three or four times a week. In any case, seek the guidance of your chiropractor to design an appropriate exercise routine for your condition.

Maintain a healthy body weight. Being overweight can lay stress on your knees and feet, adding considerable pressure to your joints.

If you smoke, quit. Smoking negatively affects your whole body, weakening muscles and tendons. It also prevents you from getting an adequate supply of oxygen running through your blood.

Take supplements of fatty acid in the form of gamma linolenic acid (GLA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Tuna, salmon, halibut, and herring offer natural sources of and DHA and EPA. Studies show that these fatty acid supplements lessen joint swelling and pain, reducing the need to take corticosteroids. However, speak with you primary care doctor or chiropractor before taking supplements. Some supplements may aversely interact with medications.

Chiropractic care offers a non-invasive, holistic way to promote overall health and manage a wide range of conditions. Physical manipulation and alignment of the joints can reduce pain and stiffness. In addition, chiropractic care can tailor the right exercise program for your needs, and offer comprehensive nutrition and supplement advice.

An Overview of Medial Epicondylitis Also Known As Golfers Elbow

Golfers elbow is a tendonitis condition that develops on the inside part of the elbow in the bony area where the flexor tendons attach. It is the counterpart to tennis elbow which is the same type of tendonitis condition that develops on the outer part of the elbow. Although it is termed golfers elbow, it is not just playing golf that can lead to the condition.

Activities such as weightlifting, cleaning, or any activity that involves flexion of the elbow and usage of those muscles where they attach can lead to the problem.

Who is most likely to get the condition? Of course those people participating in activities that involve sports are most at risk. But that is not all, people who have no clue as to what activity they had been doing to lead to the condition often develop symptoms of medial epicondylitis. It may be something as simple as carrying a heavy briefcase, or performing some sort of cleaning activities over a weekend.

Most commonly, golfer's elbow occurs in middle-aged individuals. Chalk it up to another excellent occurrence of getting older! Surgery is not usually necessary for this condition. This is secondary to a couple of reasons. The first is that usually it is a self limiting conditions and gets better with no treatment or can get better faster with sufficient treatments. Also the second reason is that surgery does not really work that well for medial epicondylitis so should truly only be considered as a last resort.

The treatments that have been shown to be effective for medial epicondylitis include such things as rest where the inciting activity is avoided for a while along with taking over-the-counter medications or just Tylenol and anti-inflammatories. This may include ibuprofen or naproxen.

Physical therapy exercises to help substantially in alleviating the pain from golfers elbow. Along with the therapy, ultrasound and laser treatments to help decrease the inflammation as well can help get one out of pain faster.

One of the mainstays of treatment for epicondylitis is a steroid injection into the area of pain. Numbing spray and cream can be put over the skin to make the injection much more tolerable as it is much more sensitive in that skin region than the outer part of the elbow. The part of the injection that helps the most is for doctors to poke the bone where the tendon attaches to incite healing factors to come into the area and help the tendonitis improve.One of the main problems is a lack of blood supply for healing - poking the bone stimulates that blood flow.

On the whole, golfer's elbow patients are able to avoid surgery. It may just take a very long time to go away.

Spinal Decompression, Pinched Nerves, and Treating Lower and Upper Back Pain

When people think of back pain, they often dread having to deal with incurable discomfort for the rest of their lives, having trouble getting up from a chair and forcing their bodies into strange positions in order to get into and out of their car. A life of back pain may be a life spent lying down and sleeping most of the day, trying to escape from having to perform any of the numerous movements that can cause a twinge in the back or a pinching of the nerve that can lead to not being able to walk at all for hours or days.

And surgery to fix back pain issues is usually ineffective or, even worse, counterproductive. Modern science can fix a lot of issues on the front of the body, from taking out an appendix to removing entire sections of the intestines and stitching them back together. But when it comes to the back and the spinal column, many doctors and hospitals are ill-equipped to handle chronic spine pain issues. Thankfully, new methods and technology have been developed outside of the traditional medical care industry to address such problems.

One relatively new method that is being used effectively in the treatment of back pain and pinched nerves in the spinal column is called spinal decompression therapy. The treatment is designed to relieve pressure on the joints of the spine and the nerves, while releasing any pinching of the nerves throughout the spinal column. The method that this type of therapy uses is traction, and it can be used to address such issues as degenerative, bulging, and herniated discs. Even sciatica or leg pain can be treated with spinal decompression.

The main draw of the procedure for many back pain sufferers is that spinal decompression does not involve invasive surgery, injections, or large amounts of drugs. Instead, it uses decompression and relaxation cycles over a period of about a half hour to promote healing of the nerves and joints of the spine. Typically, there are fifteen cycles that alternate, which is how the procedure gets to about thirty total minutes of treatment time. Several sessions are done over time to further the healing processes of the body.

The point of the procedure is to reduce the pressure on the discs while allowing the body to deliver nutrients and water to the area. A suctioning or vacuum-like effect is observed during spinal decompression, and it is theorized that this is what allows nutrients to enter into the area being worked on, and which also promotes healing of the disc and nerve. This can be especially important for people suffering low back pain, as the spinal discs usually receive poor circulation to begin with.

Thus far, there is relatively little research discussing the effectiveness of spinal decompression for treating back pain. Although some studies have been done indicating that the treatment can reduce chronic back pain, more research will need to be done to discover just how effective it is. However, testimonials and the great demand of the therapy indicate that the general public, at least, is quickly becoming convinced of the effectiveness of spinal decompression in treating lower back pain and pinched nerves in the spine.

What Is Spinal Decompression And Can It Work For You?

If you regularly suffer from neck and back pain, or have numbness and weakness in your arms or legs, you may benefit from the chiropractic procedure known as spinal decompression. Your pain and numbness may be caused by damaged discs in your back, or from a pinched nerve in the spinal area. If so, this procedure may be your best bet to not only alleviate the pain, but also keep you from having painful surgery later on to correct the problem.

What Causes Disc Problems?

The discs in the spine are very durable for the purpose they were intended for, which is cushioning the spine, and absorbing the physical shock of walking and running through our daily lives. Accidents and injuries to the back or neck can damage the outer protective sheath of the discs, and they will also deteriorate over time through aging. Once that sheath begins to break down, the disc will begin to protrude, or even get caught between the vertebrae in the spine.

This event is what causes medical conditions like a herniated disc or bulging discs, which cause chronic back pain. The pressure these discs go through can also cause them to shift, and press upon sensitive nerves that reside along the spinal column. This is the root cause of a condition known as a pinched nerve, which can cause pain to radiate down through your lower back and into your legs. If you begin to lose feeling in your posterior and legs, or experience weakness, a pinched nerve is most likely the cause.

The good news is that all of these conditions can be improved through spinal decompression.

What to Expect From the Procedure

Unlike the roller table kind of traction commonly used in chiropractic therapy, this kind of vertebral decompression elongates the spine by gently pulling each section apart, through the aid of a computerized traction system. It charts the spine as an axis, and will systematically apply continuous, gentle pressure to encourage each section to separate naturally.

While the traction is working, it is also creating negative pressure within each disc, allowing any that are bulging or shifted to be gently pulled back into its natural alignment. If the discs were crowding nerves or slipping out of their protective sheaths, the negative pressure will help them to go back to their original position, as well as slide them back into the sheaths, if possible. This will result in a reduction of pain and numbness, and will encourage the discs to heal themselves naturally, without having to resort to surgery.

Cautions and Advice

As always, you must consult with your doctor before undergoing any kind of spinal decompression. The final decision is yours, of course, but your doctor will know best if what is causing your chronic back pain or numbness can be helped by this procedure. You should also keep in mind that just one session may not fix everything. Some patients may require several sessions, depending upon the severity of your condition.

Solutions For a Pinched Nerve

One of the most common causes behind complaints of neck pain, shoulder pain, and back pain; a pinched nerve can cause excruciating pain until it is properly treated. After enduring intense massages, the next place that most patients turn to is a chiropractor.

The term pinched nerve means that a nerve has been compressed or forcibly stretched in some fashion. If the nerve originates in the neck or back, the condition can have symptoms of tingling, burning or numbness in either the back of the neck or behind the shoulder. This will also cause the muscles of the back to tighten in response, putting even more pressure on the nerves.

Realignment and Decompression

When you visit the chiropractor for a pinched nerve, you have two options available for you right away. The first, realignment, involves the manipulation of the bones surrounding the spinal column and those found within the affected area. The chiropractor will pop and stretch out those bones and muscles slowly and carefully, so that the pressure on the nerve will be eased.

Decompression is a non-surgical solution offered in some chiropractic offices as pinched nerve treatments. This involves a sophisticated multileveled table with proprietary biofeedback that manipulates the spine to form its own natural vacuum within it. This vacuum will ease the pressure from a pinched nerve, lower back pain and even a herniated disc.

Subluxation

A pinched nerve can also be the result of subluxation, a condition that occurs when a bone is partially pushed or pulled out of its usual position within a joint, like kneecaps, hips, fingers, elbows and shoulders. This is almost always caused by some trauma, like a direct blow to the joint affected, a fall, or by making a sudden twisting movement. This can happen to everyone, even during everyday activities.

The chiropractic treatment for a subluxation usually involves adjusting the joints and bones by twisting, pulling or pushing movements. Heat, electrical stimulation and ultrasound treatments are often used in conjunction with the manipulations to ease the threat to the ligaments, tendons, muscles, and cartilage that surround the joint. Care must also be taken so that no nerves or blood vessels are permanently injured during the treatment.

Herniated Disc

Pain that is thought to be the result of a pinched nerve might also be from a herniated disc. The bones that form the spine in a person's back are actually cushioned by small discs that literally act as shock absorbers. As we age, these spongy discs get drier and more brittle. Sudden trauma to the spine causes these discs to bulge or break open. When this happens it is herniated, and the bulging can cause nerves in the spine to become compressed.

A sure sign of a possible herniated disc is weakness or numbness in both legs or loss of bladder control in severe cases. Treatments include anti-inflammatory medication, heat and rest, depending upon the severity. A decompression table can also help restore the disc to its proper position.

Spinal Stenosis

This condition is caused by the narrowing of the spaces along the spine. When the space is reduced, the spine becomes compressed in a very painful way. The spaces are narrowed through arthritis or through the growth of bone spurs within the spinal column.

Spinal stenosis causes chronic lower back pain and can sometimes pinch the nerves that control muscle power and sensation in the legs. This is best treated through medication, manipulation or flexing of the spinal column and rest can restore some comfort. In extreme cases, surgery may be used to remove the spurs from the spinal column.

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Don't let a pinched nerve hamper your movements any more. If you suffer from severe neck, back or shoulder pain brought on by a pinched nerve, a visit to a qualified chiropractor is set you right in no time at all. Visit Chiropractic Center of Lakeland today to stay pain free!

Lower Back Pain From Pregnancy Got You Down? You Need Spinal Decompression, a Safe & Effective Cure

Back pain and pregnancy go hand in hand. Lower pain in the back and pelvic region are almost impossible to avoid and as a doctor of chiropractic I find that spinal adjustment therapy is one of the best treatment procedures for my pregnant patients who are expecting.

Yes, gentle adjustments are safe and effective and with the various techniques I implore, I can accommodate any expecting mom no matter the stage of her pregnancy.

Having a child changes a woman's posture, her center of gravity, and alters the body mechanics especially as it applies to mobility. With so much additional weight being added to the front of the body above the pelvic region, it's a guarantee there will be added stress and strain to the back which can result in vertebral subluxations and ongoing muscle spasms.

In layman's terms a subluxation results from a bone in the spine being misaligned along with muscles surrounding these joints, which when restricted or stretched, create soreness and decrease overall movement in the upper torso. This causes discomfort in both the mid to lower back, possible headaches, soreness in the legs, hips, and buttocks.

Now, instead of having patients going through several months of physical pain, more and more Doctors of Obstetrics are advising their patients to seek the care of a qualified chiropractor to receive adjustments through out the pregnancy. They have come to realize that it's truly safe and a better solution than prescribing pain reducing medication.

Various Chiropractic Treatments

To successfully treat the uncomfortable symptoms my patients experience, I focus on using several highly specialized procedures and techniques. Here are (4) of the most popular procedures I use.

• Spinal Decompression procedures - specifically focused for use with expecting mothers


• Therapeutic Exercises and Stretching - safe for use during pregnancy


• Soft Tissue Therapy - massage, trigger point work, soft tissue mobilization, etc.


• Nutritional Counseling - unique to the pregnant mother

The Benefits

Decompression therapy along with other treatments deliver proven results in an easier pregnancy, significantly decreasing the time in labor, and assists new mothers back to pre-partum health. In recent studies, women receiving spinal adjustments during their first pregnancy had shortened labor times of more than 24% over that of a group not receiving the benefits of chiropractic. In addition, more than 75% of women treated report significant relief of back pain during pregnancy. Beyond the reduction of back discomfort, the following benefits were also reported:

• Less leg and hip pain


• Increased circulation - reduced instances of tingling in the back and lower extremities


• Feeling more relaxed than they did before chiropractic treatment began


• Fewer headaches and nausea


• Better digestion


• Increased exercise and healthy eating

These are only a few of the most reported benefits from seeing a chiropractor, but let's not forget that a large part of our practice is preventative in nature to make sure problems don't arise. So you can think of my services as being proactive to prevent a reactive action from a new mother that wished they would have sought proper care to avoid physical pain and a possible hard birth.

The treatments are not a 100% cure for all the aches and soreness every woman feels when they go through child birth, but a majority of my patients tell me that they experience a lot more positives than negative.

As doctors we want to stress that our services in no way are to replace those of the OB, but simply to complement the overall wellness of mother and child.

So when I'm asked by patients going through pregnancy for the first time, as to the best time they should start seeing me I usually recommend they consider seeking care at the start of the second trimester if not sooner. Your body is going through a lot of changes, chemically, physically, and emotionally, and the quicker you start to prepare for these changes, the better you and your baby will be by the time you're ready to deliver.

Back Pain - How to Deal With a Bulging Disc

Bulging spinal discs which are more usually known as a herniated spinal disc are extremely painful. If you ever suffer from a bulging spinal disc what happens is that the outer layer known as the annulus becomes corrupted and the protective jelly like substance in the middle of the spinal disc begins to shift and exposes a much weaker and more sensitive element of the disc.

What occurs is what you would describe as a bulge in the spinal disc wall and that is why it is commonly known as a bulging or herniated disc. The pressure that occurs as a result of the bulge is exerted upon the spinal nerves and this in itself is what results in severe and acute pain.

A slipped disc can cause discomfort and disability in various parts of the body. About 92% of slipped discs happen around the lower back region or lower spine areas of the spinal column. Symptoms of a bulging disc depend very much on the location of the affected disc in the spine.

Some people may experience pain in their legs and hips if the lower back is affected. While others may feel pain in the arms if the problem is in the shoulder region in the upper back. Only a proper medical examination can determine the presence of a bulging disc. This will include X-rays. MRI or CT scans.

So what can you do about a bulging disc in your back? Firstly, the treatment you receive will depend on the severity of the pain you have from a herniated disc.Your doctor will assess your needs best and recommend the best course of treatment. Rest plays an important role in the recovery of a protruding disc. This helps to relieve the pressure and stress on your spine.

A good mattress combined with a pillow under your knees in bed can help to alleviate the pain. A word of caution though. Too much rest is not advised after the initial onset of pain, as it can make the muscles become weaker and aggravate the condition.

Minor exercise is normally advised and you could end up being referred to a physical massage therapist. Under their instructions they will give you the right exercises to boost as well as strengthen your back muscle groups, reducing irritation and pain.

Also you can be shown ways to enhance your good posture to provide maximum relaxation and much less stress to your spinal column. In the management of pain reduction, health professionals frequently prescribe anti-inflammatory medications, such as aspirin. However, in the event the soreness is more extreme, you could be offered a powerful epidural steroid injection. As well as alleviating soreness they act as a powerful anti-inflammatory too.

In the event the pain is really so extreme that it is affecting your total well-being and flexibility, medical procedures might be advised. This can be used as a last resort due to the prospects for lasting neural harm. Surgical procedure is normally taken into consideration in situations when the protrusion of the disc is more in the vertebral channel. The surgery will be targeted at relieving the pain as well as decreasing extra deterioration.A protruding disc is usually quite uncomfortable, so it is important to understand which actions you need to steer clear of so they won't worsen the problem. It is best to safeguard your lumbar region while lifting, discovering the correct techniques. Using a good position whenever being seated or standing. The right seat and bed mattress which support your lower back are essential.

The discs that make up your spine are extremely important as they are like the shock absorbers in a car and keep separate each vertebrae in your back. The shock is absorbed when you start to move which has the effect of protecting your bones from injury.

Every single vertebrae disc contains two elements. The first one is a robust outside cover known as the annulus. The second is a very soft glutinous centre called the nucleus. The spinal nerves are situated after every disc in the spine. This is where the pain emanates from when you experience a protruding disc. The pressure put upon the nerves is caused by the change that is taking place due to the compression of the disc.

Keeping a healthy weight can make an impact in managing the pain of a slipped disc. Less weight will mean less stress on your backbone. Regular exercise is critical to keep the lumbar region versatile and also healthy. It's also sensible to know that age is an additional risk component for slipped discs. Vertebrae can get weaker and less flexible with time. Unfortunately there is nothing that can be done in regards to the aging process, but looking after yourself can help in controlling the impacts of a bulging disc.

Spinal Decompression - True Healing For Chronic, Severe Back Pain and Neck Pain

A Revolutionary Treatment for Back and Neck Pain

Spinal Decompression is an incredibly successful treatment for severe chronic back or neck pain. It is non-surgical and non-invasive. There are no drugs or medications involved. And, there are no known side effects. It is proven to be successful even with patients who have had limited success with other conventional therapies like drugs, injections, chiropractic, physiotherapy, massage, acupuncture, and even failed surgery.

The most common conditions successfully treated by Spinal Decompression include herniated discs, bulging or protruding discs, degenerative disc disease, stenosis, spinal arthritis, posterior facet syndrome and sciatica.

Spinal Decompression

The revolutionary technology behind Spinal Decompression makes it possible for a unique and highly specific force to target the specific damaged disc and problem vertebrae in the spine. The decompressive force gently stretches the spine where needed, causing negative pressure to develop in the damaged disc. This causes the disc bulge (or herniation) to move off of the injured nerve and retract back into the disc. At the same time, the negative pressure also draws water, oxygen and nutrients back into the disc, restoring and rejuvenating the disc towards a normal height.

Spinal Decompression is unique in that it heals at the source. It is not a temporal fix. It does not mask symptoms. This is true healing. Your pain diminishes as your disc heals.

There are several decompression systems on the market. The DRX9000 is considered by many doctors to be the leading technology in Spinal Decompression.

The internal computer of the DRX9000 is programmed by the doctor to target the exact location of your damaged disc for care. During each treatment session, the pulling forces you experience are calculated specifically for you. The DRX9000 on-board computer monitors the decompression forces - 4,000 times per second -- and adjusts them as needed based on your body's response to treatment. This ensures that you experience an accurate and pain-free session.

The Patient Experience

During each treatment session (there will be several), the patient lies on a padded comfortable bed, secured into position by an upper- and lower-body harness. Typically, each session is divided into cycles where spinal decompression forces alternate between a maximum and minimum therapeutic level. The cycling of forces in this manner creates a pumping action that simulates the natural processes responsible for re-nourishing and healing your damaged disc. Most patients experience a gentle stretch in the lumbar spine (or neck). Patients find Spinal Decompression therapy to be quite comfortable and even relaxing. During the session the patient has an opportunity to tune in to a video or music. Few patients may experience mild muscular soreness during treatment, similar to what one might feel when starting a new exercise regimen.

Adjunctive therapies are prescribed to support the benefits of Spinal Decompression therapy. After the program of care is complete, patients return to see the doctor for evaluation and monitoring.

Interesting Facts About Spinal Decompression

Research studies consistently show an incredibly high success rate for pain relief with qualified patients who complete their program of Spinal Decompression care:

- On average, eighty-six percent of patients report immediate resolution of symptoms

- Eighty-four percent remain pain-free 90 days post-treatment

- Use of pain medications is usually completely discontinued or decreased by the patient's MD

- Daily life activities are resumed - things such as work, bathing, dressing, walking, sleeping and activities

Today there is no other treatment or therapy for severe back pain and neck pain caused by damaged discs that is as effective as Spinal Decompression.

How to Treat a Pinched Nerve in Your Lower Back

If you are suffering from pain caused by a pinched nerve in in your lower back you are not alone. Millions of people are suffering just like you. Not only in the United States but throughout the whole world.

Luckily, there are a multitude of treatments that can effectively get rid of your pain.

Always make sure that you practice proper body posture and mechanics throughout the day. Simple things like bending your knees when you are picking something up from the ground and even sitting and standing upright instead of slouching can often times provide dramatic relief.

Simple stretching exercises also work wonders to alleviate symptoms.

Strengthening exercises of the abdominal and lumbar spine muscles should also be incorporated into your routine. These muscles support and protect your spine and spinal discs. In a way they are the armor of your body.

Stay active. Many people mistakenly believe that bed rest is the best treatment for back pain. This is a huge misconception. Clinical studies have proven that staying active is one of the best ways to get rid of your symptoms. Bike riding is one of the best exercises for staying active and not putting a great deal of stress on your body.

If these suggestions do not do the trick, then you definitely want to see your Family Chiropractor and Medical Doctor. Sometimes, your symptoms can be caused by a disc herniation and your Doctor will have to order the appropriate diagnostic studies like an MRI to properly diagnose your condition.

The Basics of TENS Units For Pain Management (Transcutaneous Electrical Nerve Stimulation)

T.E.N.S. is an acronym for Transcutaneous Electrical Nerve Stimulation. They are small battery powered devices designed to relieve post-operative, acute, and chronic pain. They are about the size of an iPod. It is a safe non-invasive drug free method of pain management that can help decrease the need for pain medication and also supplement treatment being received for pain control. It is used for pain caused by peripheral nerves and not centrally derived pain. TENS Units are prescription only devices. Sometimes they have attachments that go on your pants or pockets so that they are easy to bring with you.

TENS units are often used along with additional non-operative treatments such as Physical Therapy, Physiotherapy, Pain Management, Chiropractic, Spinal Decompression, or Manipulation Under Anesthesia.

How Do They Work?

A TENS unit is a device that transmits small square electrical pulses to the electrodes, which transmit this electrical pulse to the underlying nerves. The fundamental components of a TENS unit are the electrodes, a highly advanced computer chip, and an electrical battery source. The small amount of electricity is transmitted through the computer component then to the electrodes, which transmits the electrical waveform through the skin to the underlying nerves.

The user can personalize the pulse frequency, which is the strength of the electrical current given to the electrode (this should be accomplished in conjunction with the prescribing provider).Typically the prescribing provider will show the patient how to use the device and show any advisable setting options.

What conditions are helped with Transcutaneous Units?

Neck Pain, Back Pain, Arthritis, Sciatica, headaches, Muscular Strains, TMJ Disorder, Radiculopathy, pain from herniated discs, mid back pain, upper back pain, tendonitis, Sports Injuries, bursitis,

TENS units will not cure a disease or pain problem. They are of no curative value. It is a symptomatic treatment which suppresses pain sensation.

Application of a TENS Unit

Electrodes are placed on or near the area of pain. Soothing pulses are sent via the electrodes through the skin and along the nerve fibers. The current travels through the electrodes and into the skin stimulating specific nerve pathways to produce a tingling or massaging sensation that reduces the perception of pain. The pulses suppress pain signals to the brain. TENS Machines also encourage the body to produce higher levels of its own pain killing chemicals called Endorphins.

How long does it take for a TENS Machine to start working to relieve my pain?

It takes approximately 30 minutes or less to feel the effects. Some people use their TENS unit throughout the day off and on. It's not typically recommended to be used continuously. Rather best to use for a period of time (1-2 hours) then take off for a while.

What does a TENS Machine feel like when it's turned on?

The device produces a tingling sensation but should not be painful.

Who Should Not Use a TENS Unit?

• Persons using a CARDIAC PACEMAKER


• Has any form of malignancy,


• Various conditions where circulation is impaired.


• Persons with a heart condition.


• By someone with epilepsy


• Around the head


• With the electrodes placed on the neck near carotid


• It may not be used transcerebrally across the head,


• Not over the carotid sinus(where the jaw meets the neck), over metal implants or in conjunction with sleep apnea or heart monitors.

You should be aware that TENS units provide symptomatic therapy only and are not considered curative.

What are potential adverse effects with using TENS Units?

Users of TENS machines experience significant pain relief by and large. Some patients note that their skin is red where the electrodes are placed.

How can I obtain a TENS Unit?

One needs a prescription from a medical provider such as a chiropractor or an MD/DO for a TENS Machine. When you receive a TENS Unit, the machine will be set to optimally manage your pain condition and personal instructions will be given on its use. One should not attempt to change the settings without having undergone this instruction.

Electrodes are attached to the surface of the skin over or near the area where you are experiencing pain. It is important that you learn how to:

-Correctly put on the electrodes -Operate the Unit -Change the Batteries -Vary the controls and Settings -Set the proper duration and intensity of the stimulation

How well do they work?

For some chronic and acute pain patients, a TENS machine provides pain relief that can last for several hours. For others, a TENS Unit may help reduce the amount of pain medication needed.

Research on TENS

Few quality research studies have been done on the use of TENS for pain relief. With regards to the literature that does exist, it's controversial. Anecdotally however, patients often rave about the pain relief felt. In conjunction with physical therapy, chiropractic treatments, or pain management treatments, the results tend to be good to excellent. They also work well in the post-operative setting.

Conclusion

Despite the lack of hard scientific data backing up TENS unit efficacy, they are mainstream for pain control and extremely safe. Ask your doctor if a TENS will help your condition.

What Are The Top Five Mental Conditions Treated When a Patient Gets a Medical Card?

Medicinal marijuana is now available in 16 States plus the District of Columbia. There are now well over a million medical marijuana patients with valid cards in the US, and who knows how many individuals are self-medicating.

The different states have significant variances with regards to the debilitating conditions that qualify for medical marijuana. Arizona, for instance, has 13 debilitating conditions, whereas in California physicians can decide if a patient has a condition that would benefit from marijuana. In most states, mental conditions are not allowed for medical marijuana, but however, the benefit is often concomitant with the other allowed conditions. For instance, chronic pain is a qualifying condition, and those patients often suffer from insomnia.

The most common mental condition for which medical marijuana assists is insomnia. Marijuana can either be smoked or ingested for this. There is a difference with the onset of action. Smoking's onset is within minutes, if ingestion is used it may take an hour or so. Medical marijuana is typically preferable to addictive drugs such as Xanax. It is not physically addictive or habit forming.

Migraines also respond well to medical cannabis. If the marijuana is smoked or ingested, one of the benefits is that retrograde inhibition will assist in slowing the brain's neurotransmitters. This can relieve the pain along with the nausea and sensitivity that accompanies migraines. There can be significant side effects to traditional migraine medications, such as increased blood pressure and sedation. With marijuana, sedation can be a side effect as well, but this can be adjusted.

Cannabis is very helpful for anxiety, which is often experienced by patients dealing with cancer, chronic pain, and other conditions for which marijuana is helpful. Medical marijuana may slow down thought processes, helping break up some of the upsetting thought patterns that anxiety suffers have to deal with.

Marijuana users in general report report fewer episodes of depression than non-smokers. Usage in depression can help break up negative thought cycles that may lead to a debilitating episode. Marijuana does not magically treat depression and will not cure the root problem leading to it. However, it can help considerably with mood while the patient works with a professional to treat the root cause.

Medical marijuana may calm mood swings substantially that are seen with bipolar disorder. Lithium is a traditional medication for bipolar disorder and may cause issues with the thyroid, kidneys, or heart. Cannabis may achieve an equivalent mood stabilizing effect without the emotional deadening of lithium.

Medical marijuana helps with these numerous mental conditions substantially. It provides an excellent alternative to traditional medications which often have considerable side effects and may have substantial costs as well.

Tendinitis Vs Tendinosis - Why Chronic Joint Pain Will Not Respond to RICE

One of the myths of the health and fitness industry is that of chronic tendinitis. From runners with bad knees and hips to tennis players with bad elbows or baseball pitchers with elbow and shoulder pain, the diagnosis is often tendinitis. But with an incorrect definition of the problem, treatments may be ineffective at best or even counterproductive at worst.

In reality, there is really no such thing as chronic tendinitis. Once a tendon is injured, the inflammation rapidly builds up as the body attempts to isolate the injury and prevent any further use or damage to the joint. This, of course, is tendinitis, as the joint swells and becomes inflamed, tender to the touch, and painful for the athlete to keep using.

But this kind of tendinitis caused by a blunt force trauma injury is not as common as the type of pain that most active people may experience throughout their lives. Much more common than twisting an ankle or falling from a ladder onto one's back is the repetitive stresses that lead to chronic pain in a joint. This may be from years of running leading to a chronically sore knee or the dreaded "tennis elbow."

In these cases, where the pain lasts for longer than a day or two, the issue is usually not tendinitis -- an inflammation of the soft tissues surrounding the joint. Instead, the issue is probably tendinosis -- an actual structural change in the soft tissues as a consequence of the demands placed on it. If someone spends hours a day hunched over a computer with a strained neck and a rounded lower back, it is not inflammation that is the problem; it is that the tendons are starting to change in response to that demand of sitting all day.

Furthermore, the treatments for tendinitis and tendinosis will be very different. Inflammation of the joint may respond well to anti-inflammatory medication, ice, and elevation. These treatments are used for the sole purpose of reducing the inflammatory response, reducing circulation to that area of the body, and giving the joint time to rest and repair itself.

But for tendinosis, there is usually no problem with inflammation at the area of pain. Instead of helping the joint repair, use of anti-inflammatory medicines may actually weaken the tendons and soft tissues of the joint, as well as contribute to further changes in the joint's structure. This will cause healing to take longer as the result of treating the problem with the wrong solution.

A more useful approach to helping reduce the pain of tendinosis is to begin to reeducate the joint and soft tissues through a combination of treatments. Foam rolling, massage therapy, or spinal decompression (for spinal issues) can help break down and stretch tissue. In addition, stretching to relax and reeducate a group of muscles and tendons can also help reduce pain, increase range of motion through a joint, and prevent future overuse injuries.

It is also important to reeducate the joint by practicing proper movement patters. Fixing one's running form, or practicing weight lifting movements in the proper manner with lighter weights and then progressing to heavier ones only once the form is excellent, can go a long way towards preventing tendinosis. Once a joint is no longer painful, it is important to fix any errors in movement patterns and address the causes that lead to the chronic pain.

It is important for everyone -- both active and sedentary -- to realize the difference between chronic painful tendinosis and local pain caused by tendinitis. Chronic pain in a joint that lasts longer than a few days and has no discernible cause like spraining an ankle or being struck by something is more likely to be a problem with the structure of the joint itself changing, and the treatment will be very different than resting and icing a twisted ankle.

Why Chronic Back Pain Is So Hard to Treat and Eliminate

For many people, lower back pain and soreness become a way of life. While they are usually able to work and live and engage in most daily activities, they really never again have the full range of motion and ease of movement that they had before developing chronic pain. And while it seems that every website and doctor has their own magic bullet that has cured and prevented all sorts of different issues, when most people try these solutions, they are met with nothing but mediocre improvement, at best.

Chronic back pain can be very difficult to deal with because, often, the signs of tissue damage or injury have little or nothing to do with the feelings of discomfort. While one person may have pain and a bulging spinal disc, other people have absolutely no pain caused by a slipped or herniated disc or even worse damage. Some people, though, develop pain while others do not even know that they have any tissue damage at all.

Once back pain develops, it can also be difficult for the patient and doctor to tell where the problem is actually located. Too often, the feelings of discomfort are felt in a general area but do not relate well to any particular anatomical feature. A sore lower back is a real feeling for many people, but the muscles, ligaments, discs, and vertebrae of the lower back may not show any signs of damage or inflammation. But the pain persists.

And pain, as it becomes longer lasting over time, can spread from one area of the body to another. Again, lower back pain may be felt right in the middle of the back just above the hips to start. But over weeks, it may begin to be felt only on one side, or spread down through the hips and one leg. Over time, the pain may recur in one area but also spread further at different times.

With this phenomenon of the pain spreading through various tissues, searching for a damaged muscle or ligament becomes even more difficult. In fact, these types of pains with no discernible injury or site of inflammation may be a symptom of the central nervous system -- the brain and spinal cord -- becoming more highly sensitized, rather than a symptom of the painful tissues actually being damaged in some way.

Another sign of this central nervous system type of chronic pain is that people with pain on one side of their back can also feel pain on the other side. While the pain may not be as bad on the other side, it can often be experienced quite clearly at times. This makes it even more difficult to find a problem with the tissues that could explain such a mirroring of pain.

Once pain starts to become more chronic, it seems to take on a life of its own. Patients may have a continual nagging ache accompanied by occasional flashes of severe pain. And the feelings can travel around the body, causing problems elsewhere in the spine, neck, shoulders, hips, legs, and even further. Unfortunately, dealing with such centrally-caused back pain can be very difficult, and may require various treatment plans including tissue work and retraining the nerves to move with less pain.

Learn to Walk Correctly to Help Heal Your Lower Back Pain

One of the exercises that has been found to help people suffering from lower back pain and disorders is simply walking. But walking has also exacerbated some low back disorders when it is not done correctly. For people suffering from a painful spine, it is more important than ever to learn to walk correctly with the proper posture, as there is probably no more cheap and effective treatment for low back pain than going for a brisk walk in nature.

The first concern that people suffering from back pain should take into consideration when walking is their pace. When walking quickly, the stress on the spine goes through various ranges as the muscles and connective tissues adjust to the faster pace. While there are some compressive forces on the spine during a brisk walk, they are far below any observed levels that cause or contribute to tissue damage or failure. Tissues are loaded and then unloaded in a cyclic fashion when walking at a fast pace.

In contrast, strolling slowly puts a constant amount of pressure on the spine over time. The stresses tend not to change during the walk, as the slow pace does not contribute to the same conditions that are observed during a quicker pace. In effect, the body does not need to adjust to the various forces placed on it as one foot lands and the other is picked up during a fast walk. With a slow stroll, the body is forced to deal with a constant stress, which can lead to tissue failure over time.

Arm swing is also important when it comes to walking correctly in order to avoid causing or exacerbating lower back pain. People who swing their arms from their shoulders when they walk briskly are able to use the exercise therapeutically, while those with little or no arm swing, or swinging from the elbows, place far more stress on the muscles of the back. With the correct type of arm swinging from the shoulders, energy is better redirected from the tissues of the back when walking, thus preventing further injury.

Thus, the best way for people with back pain to walk to help in their physical therapy is based on two important factors. First, it is better to walk at a faster pace than use a lazy stroll, in order to keep the forces on the spine from becoming static and leading to tissue failure. Second, arm swing from the shoulders should also be used in order to facilitate better energy storage and recovery. Elastic energy is built up with each step, which can be better recovered with an efficient arm swing.

Many people suffering from lower back pain are recommended to walk by their doctors or chiropractors in order to further the healing process. Unfortunately, many of these same patients have such severe movement disorders that they may have to learn to walk correctly all over again. But when this is learned and performed properly, it can lead to better health and less back pain for a large number of people now suffering from various spine disorders.

Non Surgical Spinal Decompression Therapy Is the Best Choice!

There are millions of people suffering from herniated and bulging discs who don't know where to go for treatment. Most of them end up having medicines which are prescribed by their family doctors. These medicines only give them relief from pain for a few hours and then the pain is aggravated. This is because a chemical solution cannot treat a mechanical problem. Though surgery is an alternative but mostly people are scared enough to go for it as surgery involves a lot of side effects and is an expensive affair too! Statistics prove that less than 50% of the surgeries have been successful. So, the pain sufferers prefer going for an alternative to get relief from their neck and low back pain.

The non surgical Spinal Decompression therapy has been a success in treating many back pain and neck pain patients. This treatment is offered by many Chiropractic centers worldwide and is considered to be a safe and effective therapy. This therapy comes in as a boon for patients who haven't got any relief from conventional methods. This therapy uses no drugs and as it is a non surgical treatment; it has practically no side effects, which thereby makes more and more people having faith into this therapy. This therapy can treat patients having low back disc bulge, Sciatica, Spinal Stenosis and Scoliosis, Herniated disc in the lower back, Cervical Spondylosis, Degenerative disc disease and Pinched Nerve.

Herniated and bulging disc is usually caused due to an injury or because of severe strain. Older people are at a high risk of getting herniated disc as there is a continuous wear and tear of the intervertebral disc. A symptom of herniated disc varies depending on the location of the problem and upon the body's response to pain. It has always been difficult to differentiate between herniated discs to other types of spinal disorders or back injuries. This could even lead to severe neck pain. The non surgical Spinal Decompression therapy can cure this by applying forces to the spine to elongate it.

Research shows that after getting treated through the non surgical therapy, the patients have reported a decrease in use of pain killers and improvement in their daily activities. They even have got relief from the severe neck and back pain. Hence, the non surgical Spinal Decompression therapy has been considered to be an effective treatment option for patients suffering from chronic back pain.

What Is A Post-Dural Puncture Headache (PDPH) And How Is It Treated?

The lining around the spinal cord is called the dura mater, and a dural puncture hole typically results from a lumbar puncture (spinal tap) or a myelogram. Or possibly when the patient is having an epidural injection or a spinal cord stimulator trial the dural sac (spinal cord) is punctured which is a normal complication but may not seal up like it should. The body replenishes its cerebrospinal fluid every 4 hours, so if a bit of CSF leaks out after one of these procedures and the hole seals up as it usually does rest of the CSF will be replaced very soon.

Usually if a patient undergoes one of these procedures, any residual hole from the needle used will seal up on its own very quickly. The body knows it's not supposed to have a hole in the dural sac, so it seals it. If the hole persists, cerebrospinal fluid will leak out into the epidural space. This may create a situation where structures in the skull gradually shift downwards from gravity where the liquid is seeping out. Since the cerebrospinal fluid runs from the brain all the way down the spinal column within the spinal cord, if it's draining out, the skull structures shifting downwards will stretch sensitive fascial and ligament structures. Cerebral vessels become dilated, and a major headache will result.

This is called a post-dural puncture headache. These headaches are very very painful while sitting upright or standing and tend to dissipate when laying down. Other symptoms include neck stiffness and pain across the upper back along with sensitivity to light (photophobia like a migraine).

Treatment for a post-dural puncture headache include bedrest, which alleviates symptoms and create a situation where the hole may spontaneously close. Hydration and pain medication may help to facilitate extra CSF production. Caffeine may help constrict vasodilated cerebral vessels and help symptomatically with the headache.

If these methods do not work, an epidural blood patch may work beautifully. If you have had a procedure where the dural sac was potentially "poked" either intentionally or unintentionally and the symptoms of a post-dural headache are persisting, try laying down and see if it dissipates. Then call your doctor for further instructions for treatment. It is a common complication and often responds to one of the above treatments.

DRX9000 Spinal Decompression for Pinched Nerve

The first experience I had with a pinched nerve, I was in my twenties and had no idea where it came from. It felt like someone had run me through with a dagger in my upper chest, and I was surely dying. I went to the clinic and they took a chest x-ray. I expected them to come back and tell me I had a major growth in my lung and only a matter of weeks till I died. At the time I hurt so bad, it would have been a good offer.

Well, the results were nadda, zip, zero. No growth, no dagger and no holes in anything. The doctor explained to me that I had probably "pinched a nerve" between my ribs. For the life of me it made no sense at all, because I could not recall doing anything that would have caused it.

I expected him to put me in the hospital and prescribe heavy doses of Morphine. What I got was, "go home, take an aspirin, and in a few weeks you will feel better". I wanted to throw apples at him, but followed his advice and in a few long weeks felt my normal self once more.

It was a few years later, still in my twenties that I injured my back. I took a running jump at a huge air cushion off the patio deck and missed it clean. Landed right on my tail bone and once again thought I was dying. With a few more bottles of beer, the pain passed in a couple hours and I was sore for a few days after. However...

Since that day I have had back problems. At first it was every couple of years I would throw my back out and be laid up for a few days. But, as I grew older, the episodes became more frequent, and lasted longer. Finally, it wasn't a matter of lasting longer, but one of forever.

Today, I have two ruptured discs, disc degeneration, stenosis and mobility issues as a result. Over the years, I have tried everything to keep me off of the operating table. Until recently the only thing that gave me any relief to speak of was pain pills and anti inflammatories. These of course threat they symptoms and not the root problem, but back surgery is the last thing anyone should try. The reason I say that is the alarming rate of failed back surgeries and the poor definition of successful ones. When the doctors can only offer you a 50/50 chance of improvement, and that improvement may not be substantial, you have to stop and think. What if it gets worse?

For thirty years I have avoided going to a Chiropractor. Perhaps it was foolish on my part, but I always thought of Chiropractor's a charlatans. Then, two years ago, I was in an automobile accident which added to my back problems. Because my auto insurance would pay for the Chiropractor (my regular medical won't) I did some research and decided to try Decompression Therapy. On paper, in theory, it looked promising.

The first Chiropractor I went to used a machine called the "Evolution DT". The procedure was simple enough. When I arrived at the office, they would first align my back using normal Chiropractic techniques. Then they would have me sit in a chair and apply a moist heat pack to my lower back for about 10 minutes to loosen me up.

The Evolution table is a newer model of decompression table. Think of it as a "split" bed that moves. The lower half goes South and the upper half stays fixed. For lower lumbar decompression, they have what amounts to a chest strap to hold you down to the table and then a hip or pelvis belt that is wrapped around your waist, just above the hip bones. This belt is what will pull your lower torso to the South.

The table has a built-in computer which is set, for the amount of pull or tension and the session time. The initial settings are based upon your weight and then gradually increase with each treatment until the tension equals half of your body weight. The machine goes through a series of applying tension and then releasing it. As I recall it is about 60 seconds on and then 30 seconds off. This creates a negative vacuum in the discs helping to pull fluids into the disc to revitalize it.

The session lasts about 20 minutes and then they have you sit in a chair again and apply a cold pack this time to reduce any swelling that the stretching may have caused for about 10 minutes.

I had good results with the Evolution for the first four or five treatments. But then, because I am on the obese side of overweight, the tension became too much and the hip (pelvis) belt would slip from my hips. Regardless of how hard they tried to tie me down to the machine, the style of the belt prevented it from getting a good grip on my hips. After six sessions, I started looking for a different machine. I knew the decompression was working because there was an almost immediate improvement in my mobility. Less pain.

I found the DRX9000 on the Internet and looked at dozens of reviews. The way it attaches to your hips is with what is more like a girdle than a belt. The DRX9000 is the latest in terms of innovation in Decompression tables. The overall procedure however remains about the same. They align, apply heat, you spend about 25 minutes on the table and then they put a cold pack on you.

The major differences in the two machines is the way your lower torso is held in place, the fact that you get into the machine standing up and it lays you down, and last but not least, they can change the angle that your lower torso is pulled at. This last feature allows them to be more specific in directing which vertebra they treat. They adjust the angle of the strap attached to the machine and belt attached to your hips. In my case, the ruptured discs are L4 & L5. The first ten treatments I had were directed at L4, the next ten at L5.

The first ten treatments I had were very effective. My range of motion without pain increased. The distance I could walk before I had to sit down doubled. My overall pain level decreased by at least 50%. After ten treatments I was feeling better than I had in a few years.

When they adjusted the settings on the machine to pull on L5, I did not improve any further. I think I would have been better off to have those 10 treatments focused on the L4 vertebra.

After 20 sessions I was impressed with the improvement. Thoughts of giving in to surgery had diminished and I was getting around much better. I finished those treatments about 18 months ago and although the benefits have slowly faded, I'm still in better shape than I was before I had them.

The cost is what keeps me from doing another series of treatments. Without insurance to pay for it, you are looking at around $3,000 for 20 visits.

Two months ago, I came across an article for a product called Spinal Stretch. Developed by a Chiropractor for his patients to use at home, it works on the same basic principles of the Decompression Tables. Compared to the tables it is low tech. You have a strap you either hold by closing a door on it, or attaching it to a hook you have screwed into the floor or baseboard. You then attach a belt around your hips, lie down on the floor and tighten it with a ratchet type device thus applying tension to your spinal column.

Although it doesn't apply as much tension, and does not cycle between on and off as far as the tension goes, it does create relief.

I have found that using it twice a day for 30 minutes has improved my back problems substantially. I have to be very careful on how I attach it to my hips because of the girth I carry, but by hooking the belt onto my regular belt I get enough of a grip to get the job done. I might add, that you use this machine while laying on carpeting. If you tighten it to much, you slip forward. I have not tried it while laying on something you can't slide on, but have given it thought to increase the tension.

In closing, if you have lower back problems, I'm a firm believer in the DRX9000 being able to help you. And, if you can't afford the $3000 for the treatments, shop around, you might find a Chiropractor that is willing to do it for less. If not, invest the $100 or so in the Spinal Stretch, it will be the best $100 you have spent this year.

When Can Foot Drop Be Reversed?

A foot drop represents a patient's inability to dorsiflex the foot (flex the foot towards the sky). There are a number of reasons it happens, and this article discusses foot drop that occurs from any reason outside of spine surgery. For instance, it can be the result of a spinal cord injury, stroke, tumor, or compression/injury to either the peroneal nerve or the lumbar nerve root itself.

When a patient develops a foot drop, the first important consideration is to figure out the cause. The primary contributor to a person being able to dorsiflex the foot is the L5 nerve root. Other nerve roots may help as well, such as L4, which can sometimes explain a partial foot drop. If the cause ends up being farther down the leg (more distal), it can be the peroneal nerve.

An electromyographic exam is a vital test to determining the level of the problem, whether it's in the back or in the leg. Along with this, an MRI can be vital to seeing if there is a herniated disc pushing on the L5 nerve root. That would be the most common cause, but in certain instances even something rare like a spinal cord tumor may show up. One should have an extremely low threshold for ordering an MRI for evaluation of a foot drop.

If the electromyography and MRI are consistent with a herniated disc compressing a nerve root, then the answer is clear. But what's the solution? There is no definitive answer as to how long it is acceptable to watch a foot drop. However, the current theory is that over 3 to 6 months it may be a permanent situation despite fixingthe problem. This means that if it is observed 6 months for improvement, none occurs, and then surgery is undertaken, it may never get better even with a perfectly done procedure.

So what's the answer? Patients are different in healing capacities, so it's not a black and white answer. But if a foot drop has been present for 3 months, heavy consideration should be given to decompressing the problem area. If this means a herniated disc on the L5 nerve root, a discectomy should be accomplished. If this means a compressed peroneal nerve, it is a short procedure to free it up.

It should never be ignored. The cause should be figured out, and then an action plan put into place. That may mean an observation period to see if it resolves, but after a certain point the risk of a permanent situation makes it prudent to take away the compression despite the surgical risks.

Chiropractic Treatment With The Activator Technique

Chiropractic adjustment is a method of care designed to correct alignment issues in the body, most commonly in the spine. Other areas of the body such as the hips, wrist, knees, and elbows can receive benefit as well.

A chiropractor who uses the activator technique uses a spring loaded instrument with a rubber tip that is hand held. The activator adjustment instrument is used to target specific joints providing a thrust which is designed to move the vertebrae into proper alignment and restore nervous system function.

In preparation for the activator adjustments, chiropractors perform a complete musculoskeletal exam including looking for alignment problems in the spine. The tests help the chiropractor identify the exact areas needing correction. During the adjustment, the chiropractor places the activator tip against the skin close to the joint being worked on. The spring then fires, and the rubber tip taps gently against the joint. The activator is designed to deliver a controlled, high speed, low force thrust that the patient experiences as a gentle pulse. It is perfect for patients who are unable to tolerate a regular manual manipulation or for instance a pregnant patient.

The chiropractor may utilize the activator to tap multiple points along the spine, extremities, and pelvis. The goal is to realign vertebrae and pelvis improving the spine's range and quality of movement.

Spinal adjustments in the back and neck have been shown to be safe and effective for many pain conditions and may play a large role in restoring one's ability to enjoy life.

How to Grow Taller Naturally, Safely and Permanently

There are various ways to learn how to grow taller. Some are more effective than others and it's important to note that these methods can be used synergistically - all at the same time - to promote the quickest, most effective, and most permanent means of height increase.

The first method of learning how to grow taller is stretching exercises. It is entirely possible to learn how to grow taller with stretching exercises. Results do take time since there are three levels of development but this is the absolute most effective way to grow taller effectively.

Grow taller exercises - on their own - can add up to three inches of height permanently. While there are numerous exercises that target the spine, research has shown that the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase.

Once these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression. Then, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body.

Learn how to grow taller using stretching exercises to read more about stretching exercises and their benefits.

Since you have to feed your body appropriately in order for it to have the nutrition it requires to grow taller, the second method of learning how to grow taller is proper supplementation. In short, the correct balance of height-supporting supplements are as important as implementing proper grow taller exercises. There are numerous supplements currently available but most of them do not contain the vital ingredients that stimulate growth.

Fortunately, most supplements that promote healthy height growth are available in your local grocery store. You do not need to spend hundreds of dollars on expensive pills ordered over the internet from unscrupulous companies. In fact, it's much better if you didn't. The vast majority of companies that sell so-called "grow taller" pills online are deceptive at best and downright fraudulent at worst. "Buyer beware" when dealing with any company that sells any supplement that promises height growth.

One method that will definitely make a difference in your height, but is not recommended by any means for a number of different reasons is limb lengthening. Limb lengthening is a surgical procedure that requires either internal or external rods placed inside the limbs which have to be adjusted periodically. This procedure is currently being performed for cosmetic reasons outside of the United States. Although limb lengthening is very effective it does require extensive recuperation and time. Approximately 1mm of height per day can be added which translates to an inch per month. Pain medication, hospital stay, and a high cost makes this procedure almost very expensive and out of reach to most individuals.

Limb-lengthening is very expensive, very painful, and takes months and months for true height increase to take place. Added to that is the high risk of adverse side effects from the procedures including minor deformities, decreased quality of life, increased joint inflammation and even paralysis of the limbs.

On the other hand, you can learn how to increase your height using a combination of proven stretching exercises and nutrition and gain up to three to four inches of true, natural height in just a few months. You'll save tens of thousands of dollars and be an overall healthier individual.

Five Ways Urine Drug Testing Protects Your Medical Practice

If you have not noticed, the US is experiencing a verifiable epidemic when it comes to drug abuse. A CDC report last year showed that pain reliever abuse has increased 111% in the last 5 years.

In addition, a new Institute of Medicine report showed that over 100 million Americans are dealing with chronic pain, at a cost to the country of over $540 billion dollars a year. Yes, that is not a typo! Twenty percent of doctor office visits involve a narcotic prescription.

Most physicians, when asked if they drug test their patients, say "I know my patients, they are not selling it or diverting it." This is a fallacy, as studies have shown that 30% of patients divert their medications. This means they are either selling it, giving it to someone, or trading it for illicit substances. The culprits include young patients who one would suspect all the way up to retired individuals looking to supplement their social security.

Here are 5 reasons why doctors should drug test their patients who they are prescribing narcotics.

1. Drug testing provides the clinician with an objective test documenting prescription adherence. With the numbers of patients diverting their medications in all age groups, testing will help make sure that patients are taking their medications and also not abusing illicit drugs. How betrayed will a pain doctor feel if his patient is negative for the medications prescribed and positive for heroin and cocaine? It happens more than you would think!

2. As states become more regulated with narcotic prescriptions (e.g. Washington state), drug testing your patients will become the standard of care. Multiple medical boards now recommend it for chronic narcotic patients. With its low cost of doing the testing, instituting it now is an excellent pre-emptive maneuver for compliance.

3. Protects your practice from legal issues. If a patient sells the medication they are being prescribed to a person who becomes impaired while driving and hurts someone, the trail of narcotic may lead back to the prescribing doctor. If a screening mechanism has been in place to detect prescription compliance, it will serve as a legal deterrent to anyone who tries to say that the prescribing doctor was not properly monitoring the patient.

4. Places the practice on a level playing field. Testing on a random basis is a very common pain management screening method with urine cups. However, it is not random if only the 18-15 year old crowd is selected. A "level playing field" for testing would include random testing for all age groups receiving chronic pain medications.

5. Patients who call in early for refills or are first time patients. Establishing a baseline for patients' narcotic usage or illicit substance intake should be standard practice for first time patients at the office. This will ensure that patients' results correlate with what they write on their history and the medical records detail. Also if a patient is calling in early for refills a smart approach would be to make the patient show up in person for a refill and find out what's going on and perform a urine screening to ensure legitimacy with the request.

Prescribing narcotics is risky business these days, but with proper precautions can be effectively monitored for diversion. One of the best methods currently is urine drug testing.

Chiropractic Treatment Can Involve Much More Than Simply Spinal Manipulations

Chiropractic Treatment has become essentially mainstream in the US. About thirty percent of patients with low back pain use the services of chiropractors. Chiropractic Manipulation is now included on a very short list of national guidelines for managing acute low back pain.

There are many different "schools of thought" with chiropractic education, and hence chiropractors treat patients with various disciplines. These include variations with the types of spinal manipulation administered. But what a lot of people do not realize is that chiropractors do a lot more than just manipulations.

These additional treatments include Spinal Decompression Therapy, Physiotherapy, Physical Rehabilitation, Bracing, and Manipulation Under Anesthesia. A lot of Chiropractic Doctor Offices resemble physical therapy centers with all of the pain management treatments being offered. Certain Chiropractic Schools teach physical rehabilitation, which includes many of the same concepts as physical therapy such as core strengthening, lumbar stabilization, etc.

In conjunction with the physical rehabilitation, chiropractors include therapeutic modalities for pain relief including interferential treatment (transcutaneous electrical stimulation), cryotherapy (ice), ultrasound, and massage therapy. A typical rehab session would include active stretching and strengthening, therapeutic modalities, spinal manipulation, and potentially spinal decompression if indicated.

Bracing for patients can provide significant pain relief as well for the spine, knees, and extremities. Certain Chiropractors are trained in identifying who it will help and are also able to fit patients for them.

All of these treatments can be performed within the scope of a chiropractic doctor's training depending on the program attended. Completing additional certification in spinal decompression treatment along with manipulation under anesthesia expands the potential pain relief options.

Manipulation Under Anesthesia can be an excellent option for patients with stiff shoulders, pelvis, and spinal column if they have failed primary conservative treatment.

As you can see, going to see a chiropractic doctor can involve multiple options for pain relief on top of simply receiving a spinal manipulation.

Chiropractors Offer Modern Pain Management Treatment Options

Chiropractor treatment has expanded in the past 15 years dramatically. Decades ago, chiropractic treatment consisted mainly of spinal manipulations and a few exercises along with maybe some weight loss treatment. That is no longer the case by an exponential amount as multiple additional treatment are now being offered by chiropractors.

Chiropractors receive considerable education after college that it's actually four years just like medical school. They receive a very good education on the musculoskeletal anatomy, physiology, and treatment of the problem. As with most modern medical fields, advancements in chiropractic treatment have definitely kept up with the rest of pain management.

Upon going to a modern chiropractic doctor's office, you'll often see a significant amount of electronic equipment. This includes a spinal decompression therapy machine, which is a technology involving computerized intermittent traction that can effectively relieve back pain, neck pain, or arm and leg pain. This has revolutionized the treatment of degenerative disease, sciatica, spinal stenosis, and facet arthritis along with ruptured or bulging discs.

Another piece of treatment equipment you may see is electrical simulation and ultrasound. These devices are great for helping patients get better and involve laying on the table and having foam pads placed over the painful area. Then electrical stimulation is administered through the skin in order to alter the way that pain is perceived by the brain and is designed to tire out the muscles that are being treated in order to relieve pain. Ultrasound can help decrease inflammation along with pushing steroid medication from the skin a couple centimeters into the soft tissues acting as an intense anti-inflammatory medication.

Additional equipment that you may see in a chiropractic office might look exactly like physical therapy equipment. The reason is that a lot of chiropractors are trained in physical rehabilitation, which is the same exercises involved in physical therapy except being performed by the chiropractor. This can work exceptionally well for low back and neck pain and along with the other treatments now being offered. This explains why chiropractic treatment is over 85% effective in the US.

At any one point in time, over 10% of Americans are under the care of a chiropractic clinic. Based on the continually modern treatments being added to the profession, one can easily see why. Chiropractors in the US do not prescribe medications, yet the success rate for effectiveness in pain management is very high. The reason that these treatments along with spinal manipulation are great, and provide patients with the pain relief needed to increase their functional abilities.

Logan Basic Technique For Chiropractic Care

The Logan Basic technique is a very low force treatment that some chiropractors use. It involves the muscular structure that surrounds the sacrum and is used as a lever system. The doctor puts a light pressure on a leverage spot on the sacral bone while the patient is in a face down position. He holds the pressure for a few minutes as he uses the other hand to rub the back muscles to release tension. This causes the entire spine to move toward balance. The light pressure allows the muscles to relax. This is a very gentle treatment but it's extremely effective.

An examination is given to a patient before the Logan Basic technique is administered. This is usually done while the patients in a standing and lying position. The examination includes a weight bearing postural analysis which looks at the structural landmarks of the body. This gives significant information to the doctor. Full spine A-P and lateral x-rays may also be taken. Patients that are very large or tall usually aren't candidates for full spine x-rays because it's difficult to get a good image. All parts of the x-ray film need to be of diagnostic quality so the doctor can read it accurately.

Fatigue poisons or build up chemicals in the body can cause severe exhaustion. The Logan Basic technique releases these poisons by relaxing the muscles. This treatment may be an effective treatment for eliminating headaches, fatigue, insomnia, digestive problems, mood swings, sinus and allergy problems. It works well for low back and pelvic alignments. Patients with osteoporosis can be treated with this method because of its low force adjustments. The low force also makes it an ideal and gentle treatment for infants, children and the elderly.

Logan Basic technique is often used successfully to treat women during their entire pregnancy and labor. Pregnant women may experience uncomfortable symptoms such as tightness and pain in their hips and lumbar and gluteal muscles. This treatment can reduce some symptoms and help the pelvic function correctly. The table used to give the treatment is a high-low table which is very comfortable and safe. Procedures that are used include piriformis contact, sacral unlock and the main contact called apex. The apex contact is meant to establish proper sacral alignment. Perineal contact is used starting at the fifth month to improve muscle tone in the pelvic muscles which helps with a healthy delivery. Doctors may need to get verbal and written permission before using the perineal contact.

The Logan Basic technique involves analyzing the spine and its biomechanics in normalcy and with problems that are caused by sacral subluxations. Biomechanics means studying the stability, motion and deformation of the spine/ it's learning about various spine disorders and the best way to treat them. Dr. Logan, the inventor of this technique, stated that since the spine rests on the sacrum, it could obstruct the stabilization of spinal subluxations if the sacrum were unleveled or subluxated. This gentle but powerful treatment has helped many people find pain relief and correction of postural distortions.

The Spinal Decompression Process Explained

Over five million Americans live with back pain every day of their lives. Many of the Low back pain people who suffer are found to possess the pain related to the Sciatica Nerve. Dealings with back pain, both physically and mentally is something many people have to endure most of their adult life.

Lets look into out the human spinal column

Sciatica, in its most essential form, is compression of one particularly long nerve called the sciatic nerve. The Human spine should be discussed when talking about Sciatica and why nerve compression takes place. We should also discuss the human nervous system. The human CNS, or "central nervous system," is comprised of the spinal cord and all of the millions of nerves that are distributed across the body.

The central nervous system is what really is responsible for transmitting millions of chemical messages across a large network of tissues, organs, and cells. It is the lifeline of the brain and the control of voluntary muscle tissues that puts all this together for us. The human central nervous system is powerful enough to simultaneously and effortlessly communicate with billions of cells in the human anatomy.

Now, how is the brain able to communicate with cells, tissues, and organs throughout the different levels of the human body? The Nerve highway or the spinal column is how the brain accomplishes this wonderful form communication. The human spinal column is a solid, bundled column of nerves running from base of the skull all the way down to the coccyx, or human 'tail bone.'

This nerve column branches off into the various areas of the body, which then allows uninterrupted communicating between the brain and the different systems of the human body.

As you can probably see, the human spinal column is a very important structure in your body. Chiropractors are specialized in this area, and I believe, personally, can fix a whole ton of problems by igniting the communication nerves in the body, by knowing the spinal column inside and out. Unfortunately the medical world, for whatever reason, does not fully recognize chiropractic work as 100% legit. Sometimes I feel that is a conspiracy to keep us on drugs, and I believe, as we learn more and more about the spinal column, and certain exercises, and natural cures, many would agree with me.

The Sciatica nerve, is one of these nerves, and when its pushed against, it can be painful in the buttocks area, and that is called Sciatica. Of course, you would get "pain pills" for this from a doctor, but there are plenty of ways to cure Sciatica, per say, and lots of exercises to do to get rid of sciatica when you get it, and/or prevent it from every happening.

As shown above, five million Americans, and who knows how many world wide, have and live in back pain, and many of them have sciatica, and many do not realize that most of sciatica can be relieved in hours or even a few days, and in some cases, minutes!

I suggest you look around for Sciatica exercises, and cures. There are many, and they are not strenuous at all, in fact, Sciatica exercises are some of the few I know where your feeling better while exercising, its actually awesome! Why don't doctors tell you this? I don't know, maybe that topic is for another day.

Herniated Discs - Symptoms and Treatment Options

The disc is a gel like structure that sits between the vertebrae and when it becomes herniated it pushes out of its normal position. The herniated disc is a problem because it is irritating to the spinal nerves which are close to the discs. As we become older the spinal disc becomes less flexible. Some individuals as young as thirty years of age have been seen to have deterioration.

When the spinal disc loses its flexibility it can become ruptured. When that happens then the disc will push out of its normal position and is then herniated. When this occurs then the spinal nerves become pinched. There is usually some space between the spinal cord and the nerves but when the disc is pushed out of its normal position it will become compressed.

A herniated disc can happen in the case of an accident or an injury or it can happen slowly during a strain on the back caused by a job or sports. Sometimes it may happen when the space between the spinal cord and the nerves becomes smaller. A small space between the cord and the nerves can cause irritation of the nerves.

Some of the symptoms of a herniated disc are: leg and arm pain, weakness in the muscles, numbness, and in more severe cases there could be bowel and bladder incontinence. If you are feeling any of these symptoms it is a good idea for you to see your chiropractor and get a diagnosis as to what kind of condition you may be suffering with.

Treatment for a herniated disc that is most often recommended is spinal decompression. Spinal decompression therapy is a not invasive nor is it a surgical procedure, but it relieves the pressure from the nerves. Spinal decompression creates a vacuum effect that sucks the gel like structure back into position thus relieving the pressure on the nerve.

About eighty percent of the American population suffers from some form of back pain either intermittent or chronic. If you are one of that eighty percent you should see your chiropractor and get a diagnosis as soon as possible. If you have a herniated disc it will not go away on its own if it is ignored. A herniated disc can become progressively worse if it is not treated.

Spinal decompression is definitely an available treatment option if you live in the Bala Cynwyd / Philadelphia Pennsylvania area. You should see a chiropractor right away. They can tell you what treatment you should have for your herniated disc condition. They will gladly explain your condition to you and what therapy will help to relieve the pain.

There is no need to suffer from back pain when there is help available to relieve the pain, and allow you to take part in your former activities whether they are everyday activities of sport activities.

Do You Suffer From Leg and Hip Pain - Are Your Aching Joints Making Movement Difficult?

My personal experience of leg and hip pain comes as a result of the arthritis I have suffered in my hip for over four years now, and I fully sympathize with you if you have to live with pain and restricted movement in your joints. Apart from the obvious physical discomfort, I personally found that the constant aches and pains wore me down mentally, and left me feeling short-tempered and depressed.

After much trial and error, I have found that exercise and certain supplements provide the most relief from the symptoms of my arthritis.

Exercise the pain away

Many (relatively) fit and healthy people are exercise-phobic. They have become masters of procrastination, always putting off that jog or visit to the gym as they don't have time right now. Those who suffer from pain and restricted movement in their joints have a much better excuse -- it can be difficult enough just standing up to walk to the bathroom, let alone taking any real exercise. However, the benefits of motivating yourself to exercise regularly really do make the initial effort worthwhile.

There are many exercise programs specifically designed for people who suffer from arthritis or similar complaints. I would suggest you ask your doctor or physiotherapist for advice regarding the best exercise regime for your particular situation. My doctor stressed that warming up before a workout is absolutely vital, starting off slowly with some gentle stretching to help to warm up my muscles. I was advised not to bounce when stretching. Also, If it started to hurt, then I was to stop that particular motion. My favorite exercise, and one which I've heard recommended time and time again, is swimming.

I find being weightless in a pool immensly relaxing in itself and swimming is an exercise that's easily tailored to your personal level of fitness. Lots of exercises, such as running, walking and cycling essentially consist of repetitive actions with the same joint motions occurring over and over again, and a specific set of muscles repeating the same movements for the duration of the exercise. This is where swimming really comes up trumps. It's gentle on your joints, and you can exercise pretty much any muscle group at will, with one session giving your whole body a workout if desired.

Glucosamine, Chondroitin and Cetyl Myristoleate

Ok, so that's not a heading that's likely to appeal to anyone except the odd chemist among you. But these three supplements taken separately or together, are the most popular ones currently on the market. Many studies have shown their beneficial effect in reducing the symptoms of arthritis and related conditions. Personally, I take a supplement which includes both glucosamine and CM, and I highly recommend this combination.

Sciatica - A Commonly Known Herniated Or Bulging Disc Symptom and the DRX9000

Sciatica is a painful symptom that may be caused by compressive forces resulting in irritation of the sciatic nerve or any of its nerve roots. It is most commonly associated with stinging, burning or numbing pain that may be experienced in the lower back, buttock, thigh, leg, or foot. Diagnosis of this particular symptom may be achieved through a physical examination or medical history review. If the condition that is causing this nerve-associated symptom is left untreated, it may have a huge impact on everyday activities such as walking, sitting, lifting and other simple movements.

This painful symptom may be caused by several conditions such as piriformis syndrome, degenerative disc disease, herniated discs and bulging discs. Although there may be several conditions that lead to similar symptoms, only herniated discs, bulging discs and degenerative disc disease are associated with the intervertebral disc.

Sciatica caused by an intervertebral disc related condition may have a wide range of painful effects. Sciatica caused by compression or irritation may produce stinging or burning lower back pain, which will quickly work its way along the buttocks and leg. In several cases, the shooting pain may lead down to the foot causing numbness. When a person is experiencing sciatica symptoms, it may be difficult for them to live a normal or active lifestyle. Unless the condition is treated, a person may not likely be able to partake in normal daily functions which may also lead to depression and other negative effects.

A physician may recommend a certain treatment option based on age, general health, medical history and degree of the sciatica causing condition. Common treatment options associated with sciatica causing conditions may include bed rest, pain medications, physical therapy, acupuncture, surgery and traction.

A relatively new treatment option to consider for intervertebral disc related conditions that lead to sciatica problems is called non-surgical spinal decompression therapy. A highly recognized device that has been shown to provide back pain relief for symptoms associated with herniated disc, bulging or protruding intervertebral discs and degenerative disc disease is called the DRX9000 True Non-surgical Spinal Decompression System™.

This particular form of therapy is both non-invasive and non-surgical. Through the application of spinal decompressive forces to compressive and degenerative injuries of the spine, the DRX9000™ has given patients relief from painful symptoms and has allowed them to resume a healthy normal life.

If you or anyone you know is suffering from an intervertebral disc condition that is causing painful sciatica symptoms, contact your local DRX9000 physician to learn more about non-surgical spinal decompression therapy. To view available clinical research data on the DRX9000, please click here [http://axiomworldwide.com/research].

This article is not intended nor should be used as a substitute for professional medical advice. Consult your physician before considering any medical treatment method available.

How Does Medical Marijuana Work For Crohn's Disease?

Medical marijuana has developed into a treatment for painful gastrointestinal disorders that involve bowel inflammation and cramping. These diseases include colitis, Crohn's disease, and Inflammatory Bowel Syndrome (IBS). Often with these diseases patients can suffer from cramping, inflammation, chronic pain, weight loss, and diarrhea. Medical marijuana is often able to alleviate these symptoms substantially.

Crohn's disease represents a chronic autoimmune inflammatory bowel disorder that causes intense, severe pain. The cause is unknown. Digestion is adversely affected, and in very rare cases it can be fatal. The disease is destructive to the intesting. There are over 500,000 people in the US who suffer from Crohn's disease. In most states who have approved medical marijuana, Crohn's disease is an accepted condition for usage.

Traditional medications utilized for Crohn's include immunosuppressive ones such as Imuran, methotrexate, 6 MP, steroids, Mesalamine, and Remicade. These medications may cause the same symptoms as the disease including nausea, vomiting, abdominal pain, and diarrhea. Steroids have some side effects that may include adrenal dysfunction, bone thinning, ulcers, and glucose intolerance.

Various studies have shown promising results for medicinal marijuana alleviating the symptoms of gastrointestinal disorders such as Crohn's.

A 2005 study published in O'Shaughnessy's found that cannabis helped a lot with the symptoms of Crohn's disease. It was a pilot study using marijuana at the Society of Cannabis Clinicians in a dozen patients with Crohn's and patients described significant improvement for appetite, nausea, fatigue, vomiting, and depression. There were less flare-ups and fewer stools per day. Patients were able to decrease the amount of immunosuppressive medications necessary as well.

Another study from 2001 called Cannabinoids and the Gastrointestinal Tract found that the cannabinoids found in marijuana represent a potentially excellent option for the treatment of numerous GI disorders - including inflammatory bowel diseases, functional bowel diseases, gastro-esophageal reflux conditions, secretory diarrhea, gastric ulcers, and colon cancer. There are receptors both in the brain and the GI system named CB1 receptors. In animals the study showed that agonists for these receptors delayed gastric emptying and inhibited gastric acid secretion. CB1 receptors are mostly located in the brain.

A 2006 study published in the Journal of Endocrinolog Investigation demonstrates that activation of the CB1 and CB2 cannabinoid receptors exert biological functions on the gastrointestinal tract.

There are CB2 receptors in numerous cells outside of the brain, including in the GI tract lining. Marijuana contains cannabinoids which activate the CB2 receptor - this is thought to decrease inflammation in the GI tract along with reducing pain and swelling. There is another compound in cannabis named beta-caryophyllene which turns on the CB-2 receptors as well.

Non-Invasive Spinal Decompression

Spinal decompression is primarily the relief of pressure on a pinched nerve. It is normally used for treatment of chronic back pain, prolapsed discs, herniated discs, sciatica, spinal stenosis and spondylitis. Spinal decompression can be achieved through surgical, as well as non-surgical procedures.

Spinal decompression using minimally invasive surgery involves a surgical procedure with the aid of an operating microscope, where a portion of the herniated disc is removed with a surgical instrument or laser. Invasive surgery involves removal of a portion of the arched bone to relieve pressure on the pinched nerve.

The modern technique of non-surgical spinal decompression was developed by 1985 by Dr. Allan Dyer who later introduced a non-surgical decompression table in 1991. Although similar, as it is a development of an old concept, there is a great difference between the old system of spinal decompression through mechanical traction that used weights and pulleys and the modern computerized decompression tables.

This is a system of mechanical decompression that uses a traction device to reduce the body's tendency to withstand external force and produce muscle spasms. The entire procedure is controlled through computers and allows application of targeted traction force to decrease pressure on the pinched nerve, as well as within discs.

The modern system of decompression not only reduces pressure on the pinched nerve, but also lessens the risk of injury, which was the hallmark of the old fashioned mechanical traction. Non-surgical spinal decompression is a proven and highly effective technique that has shown success rates between 60-85%.

Non-invasive decompression reduces pressure on the vertebral joints and retracts the herniated discs. The rest is left to the body's inherent capacity to self-heal.

The theory is that when pressure is reduced, it leads to diffusion of fluids, nutrients and oxygen into the affected area around the herniated disc. This leads to re-hydration of the degenerated disc. When pressure is reduced repeatedly, it aids in the retraction of nucleus pulposus, the jelly like substance found in the middle of spinal discs.

Patients need to contact a spine specialist who is qualified to treat lower back pain, herniated discs, and other spinal problems through decompression techniques. Modern techniques ofl decompression are innovative and provide relief from pain due to herniated discs, degenerative disc disease, sciatica and acute and chronic back pain.

The therapy can isolate each of the five lumbar vertebrae and distract them from the affected disc by as much as 5-7 millimeters. Treatment may involve up to 20-25 sessions, each lasting about 30 minutes. The entire process may take slightly more than a month.

Although the purpose is the same, there is a mild difference between non-surgical decompression techniques and chiropractic manipulations. A chiropractor uses manual therapy that includes manipulation of the spine, joints and soft tissues. Non-invasive spinal decompression techniques are highly technical and provide pain relief using modern computerized tables.

Complications from spinal surgeries can be severe and sometimes extremely debilitating. The concomitant medication that involves strong drugs too has serious side effects.

As compared to surgical procedures, spinal decompression is safer and cost effective.
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