Insane Exercise Routine to Burn Fat and Build Muscle

If you are looking for a program that will burn fat and build muscle this is the exercise routine for you. This workout is designed to work your entire body at the same time.

The problem with most exercise regimens is that they break up the body into compartments. On Monday they have the work your legs, your back on Tuesday, your chest on Wednesday, your shoulders on Thursday, and biceps and triceps on Friday. And of course they will mix in a bunch of exercises throughout the week end 60 minutes of cardio four to six times a week.

My problem with this type of workout schedule is that there are not many physical activities that you will do in the course of the day that does not require you to use your body as an entire unit. That is why my programs require the use of your whole body.

Here was the program:

• Jog for five minutes as a warm-up


• 25 Hindu push-ups


• 35 jump squats, holding a dumbbell in each hand, if possible, for extra resistance


• Sprint 40 yards as fast as you possibly can


• 30 V-ups


• 30 Burpees


• One minute of mountain climbers


• 35 jump squats, again holding a dumbbell in each hand and possible


• Sprint 25 yards as fast as you can


• Bear crawl for 50 yards


• 20 reverse push-ups


• 50 jump squats, holding a dumbbell in each hand and possible. If you can do more than 50 jump squats continue till you reach value.


• Walk for 10 minutes as it cool down.

So there you have it. By high-intensity entire body exercise routine that will burn fat and build muscle.

Of course, before you do this exercise routine please consult your doctor.