Which would be better for you - using an inversion chair or an inversion table to reduce your back pain, increase the blood flow to your brain, and help you increase your overall health each and every day? Or, would you be better off using another type of inversion therapy equipment?
When deciding which equipment to buy, it's important to understand the differences between these three options. While all three will give you many of the same benefits, there are some key differences that you need to be aware of before you go and spend $150 or more on the equipment.
First, you need to realize that the differences between inversion chairs, tables, and gravity boots really comes down to one thing - stability. If you were to look at it in terms of a stability scale, the inversion chair would be the most stable, the inversion table in the middle, and the gravity boots would be the least.
This does not mean, however, in way shape or form that the inversion chair is the best option for you. If you are someone who has certain specific back problems or heart problems that would prevent you from using an inversion table or gravity boots, then yes, choosing the chair might just be the best option for you. Just make sure you talk to your doctor and get his or her approval before you start any type of inversion therapy.
However, if you have your doctor's or physical trainer's permission then you may wish to consider using either the inversion table or gravity boots, as they will allow you to hang more freely and stretch your back and body out better. If you are a superb athlete, then you may want to just go with the inversion gravity boots, as you can also perform inverted crunches and squats.
No comments:
Post a Comment