Treatment Guide For a Herniated Disc

As we grow older, we become more susceptible to health problems. From cancer to heart attacks and extreme pain - it seems impossible to go through life without experiencing one of these life changing issues. With back pain being one of the most common health scares among Americans, it is no wonder why millions of people struggle with overcoming such discomfort and living life to the fullest.

Despite the fact that back pain is a frequent diagnosis, there are a sundry of different types, symptoms and even treatments. Most cases of back pain are attributed to a herniated disc. According to FamilyDoctor.org, "Herniated discs are most common in the lumbar spine--the part of your backbone between the bottom of your ribs and your hips. Discs are the soft "cushions" between the bones of the spine." When your disc is pushed against a nerve, it begins to bulge and become very uncomfortable. Otherwise known as a "slipped disc," the pressed nerve can elicit pain in the back and leg, as well as numbness. Generally, the more you move, the more painful it becomes. Even the slightest movement from coughing or sneezing can bring on an excruciating muscle spasm.

Alternative Treatments For Herniated Disc

If you suffer from a herniated disc, there are several treatments that you can undergo. First and foremost, exercise will significantly help. While it is imperative to consult your physician before you attempt this, stretching can decrease the level of pain. Yoga or Pilates may be a great alternative, as it improves flexibility and blood circulation. Medicine may also be prescribed, as well as a shot in your backbone.

Ineffective? If so, spinal decompression therapy could help. Widely known as the most favorable and non-invasive treatments, spinal decompression therapy can address herniated discs, Sciatica including pinched nerves. The procedure involves lying on a table with a connected strap hooked to a computer. The computer sends the signal that puts pressure to the spine stretching the discs apart to enable blood and oxygen to flow back into the spine. This is otherwise known as a "vacuum effect," since the pressure creates suction.

Spinal decompression therapy is painless contrary to what others perceive. For most patients, the effect is positive since it eases pain and relieves muscle spasm. The therapy triggers the disc to stretch and become flexible which marks the start of the healing stage. Much cheaper than spinal decompression surgery, this treatment requires the patient to undergo 4-5 sessions per week for a minimum of twenty sessions. By the end of the process, the majority feel as if they have either been cured or significantly helped.

The case of herniated discs is not an unusual problem for millions of people worldwide. It can be a disappointing experience since it can hamper your mobility and your normal routine. You no longer can take that daily walk or go swimming with friends - everyday is a pain day experience. With alternative treatments such as yoga or spinal decompression therapy, herniated discs no longer have to be your death sentence. These treatments will alleviate the discomfort, minimize the constant symptoms and bring back your confidence, allowing you to truly focus on what is important. Trust us, pain doesn't have to be forever.