A disc bulge is not to be confused with a herniated disc. That said, a disc bulge can cause severe pain - it all depends whether the bulge impinges or irritates a nerve. If so, pain results. If you have back pain of any kind - visit your doctor. If it's determined you have a disc bulge, bulging disc treatment may include some or all of the following.
1. Rest
Rest takes off the pressure that activity places on your back. Often it's pressure that causes the disc to bulge. But, too much rest can weaken important muscles; therefore, at some point pain treatment may require additional treatment pursuits.
2. Exercise
Two common types of exercises include walking and yoga (as long as your doctor agrees). If you're looking to do yoga, look for teachers who have some training with yoga for back pain. With respect to walking, don't overdo it.
3. Physiotherapy
Physiotherapy is a type of therapy that has grown in popularity in recent years for treating all kinds of back discomfort and other injuries. Look for a physiotherapist who has training and experience treating your back pain condition.
4. Heat / Cold Therapy for Bulging Disc Treatment
Applying heat and then cold and so on to the painful area can help ease your pain. The cold reduces inflammation, and the heat loosens up soft tissue.
5. Anti-Inflammatory Drugs
This is a short-term fix, but can offer pain relief. Over the counter anti-inflammatory medication is Ibuprofen. Your doctor may prescribe nonsteroidal anti-inflammatory drugs as well for a stronger medication.
6. Surgery
Generally a last resort. The pain is usually extremely debilitating. Surgery always has risks attached to it. It`s rare to do surgery for bulging disc treatment.
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