You have had your share being teased "shorty". In a generation where every conceivable food and food supplement has been invented to produce taller kids, you, sadly were left behind. Are there really ways to grow taller? There are ways and means that you can try to for you to grow taller fast.
Stretching exercises- are good to extend your muscles and lengthen your muscles. There are a lot of exercises designed to give your muscles a good stretch. There are three targets for stretching exercises. The first is the muscle and tonal development of your back muscles; second is the decompression of the spinal column and third is the thickening of the spine.
These exercises will take time to take effect but they are effective and you can expect a height increase of up to three inches.
Food Supplements - Take supplements that are loaded with the necessary vitamins and minerals to help your gain height. There are plenty of supplements in the market today that contains vitamins essential for growth and bone health like calcium, vitamin D and certain amino acids.
Get plenty of sleep - The average person needs about 7 to 8 hours of sleep to rejuvenate the body. Sleep is the time the different organs in your body do their "work". The human growth hormone is released during deep sleep and how can you possibly achieve deep sleep if you sleep for only 5 to 6 hours and sometimes even less.
Eat the right kind of food - Eat nutritious food like veggies and fruits, lean meat and poultry, milk and fiber. Cut down if not totally eliminate sweet and starchy food as they would only add up to your weight and not to your height. Load on protein like nuts and legumes for the vegetarians out there.
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