Is There Any Way to Grow Taller Naturally?

Grow Taller Tips

People are often judged by height, as someone with a taller stature represents power and leadership. This is why it's important for you to discover and implement the techniques that can help you grow taller naturally. Here are some tips to get you started:

1. Keep a Good Posture
Maintaining a good posture is a key factor in appearing taller. Keeping your spine as straight as possible when sitting or standing will add over an inch to your height than if you were slouching.

2. Sleep comfortably
Good and proper sleep is imperative to grow taller naturally. A proper, straight back will aid spinal decompression, and you'll find you sleep more soundly. The use of a pillow is also unnatural, inappropriate and can impact your growth. Everyone should get a minimum of 8 hours sleep per day.

3. Eat Healthily
It may seem obvious, but good nutrition is important in trying to gain extra height. You should eat wholesome, well balanced meals, and have plenty of fluids.

4. Regular Exercise
Regular exercise is helpful for maintaining a healthy body. Some exercises, such as swimming and cycling are useful for height increase, as they stretch the spine and the legs. Many basketballers are tall because they play basketball, not vice versa as many people believe. Because they keep trying to reach a hoop high above their heads, their spine naturally lengthens. Michael Jordon used to jump 500 times a day in his youth, and now he stands at an impressive 6' 6". Long story short, exercise is important, and time should be made for it.

5. Stretching
Basic and advanced stretching of the spine, will definitely improve growth, and provides the best hope of natural height increase to those people past their puberty years. Combined stretches focusing on the spine and legs can add over 2 inches to your current height.